News is about disseminating information that is to everyone. So follow the golden rule: Only contact a reporter if there is something concrete and news worthy to convey. Most reporters, work on tight deadlines and wasting their time is unjust....
If you're like most people, you've vowed to eat better, exercise more, save more money, get a better job, improve a relationship, or some other worthwhile life change. Did it work for awhile, but then you found yourself right back where you started?...